Fika Mentorship

A Sacred Pause for Limitless Life

The Heart of Soul of Fika

Imagine sitting down over a cup of coffee or tea with a trusted friend and advisor.

A muse who has walked the path ahead of you and is here to listen, talk, laugh, and encourage you as you navigate life. Someone who knows when to simply be present, and when to offer perspective shaped by experience. This is Fika mentorship, a genuine, relational space where we do life together, one pause, one breath, and one conversation at a time.

Fika (pronounced feek-ah) is Sweden's beloved tradition of taking intentional breaks, often outside in nature. It is a deliberate pause woven into everyday life, a moment to sit, listen, and recalibrate. Rooted in slowing down, recharging, and grounding in the present, Fika creates space for meaningful conversation and shared insight. It is not doing life alone, but engaging it together. Often shared over coffee, always centered on presence and relationship.

Fika not only embodies who Dr. Tony is as a mentor, muse, advisor, and friend, it also embodies her deepest loves: coffee, connection, and conversation. She brings the essence of the timeless Fika tradition into holistic mentorship, creating a space to lay down the hustle, open your hearts, and engage life with honesty and wonder. A place to honor your dreams, questions, and journey without agenda or pressure.

What Fika Mentorshiop Is (and Isn't)

Fika is catalytic moments, clarity in the unseen, momentum from stalled places, and the unveiling of what's most real. It's a journey toward limitless life, exploring the depths of Identity and Life, from the posture of Union... nothing broken, nothing missing, and nothing lacking.

Fika Mentorship is restorative. It's not coaching or counseling; it's connection and deep growth, rooted in being rather than doing. It's not fixing problems or prescribing solutions. Instead, we're creating space for perspectives and answers to organically reveal themselves through candid discussions.

During our sessions, encouragement flows, wisdom is released, and empty cups are refilled.

We explore both the practical and the unseen, as we partner with Love, Spirit, and Truth, encountering divine presence in the beauty of an intentional, unhurried pause.

There are no rigid or hidden agendas, no one-size-fits-all framework. Only authentic presence, holistic support for your journey, and conversations that help you remember who you've always been.

Fika Mentorship is offered by application and availability. To preserve the relational depth of this space, I intentionally mentor no more than 5 individuals at any given time. This ensures presence, care, and the unhurried quality that defines fika itself. When the container is full, it closes until space becomes available.

How It Works?

You don't need to arrive with prescripted clarity or a five-year plan; you're free to just arrive.

Fika is where you're invited to bring your whole self. Where you get to pause, connect, listen, and be heard.

Each session unfolds naturally over 60-minute cadences. Some are exploratory and spacious; others spark clarity or encouragement.

Some are light and laughter-filled; others invite reflection and depth. Each session meets you exactly where you are, allowing insight and direction to emerge rather than being forced.

Fika Mentorship is offered in two rhythms, Lagom and Flöde, and we work in 3-, 6-, and 12-month cycles:

Lagom: our once-monthly mentorship container. Lagom, the Swedish art of "just right". Embodying the idea of balance, moderation, and contentment with not too little and not too much, just right.

Flöde: our twice-monthly mentorship container. Flöde is the Swedish word for "flow" as a natural and beautiful, harmonious rhythm, like a steady breath.

The rhythm you choose reflects your current needs. Frequency is chosen at the start and can evolve as your journey unfolds.

Some walk together for a single season of transformation, while others continue the journey for years.

We honor the pace that best serves your season.

For those who desire a single, stand-alone conversation rather than ongoing mentorship, we highly recommend exploring Coffee Conversations with Mart-Marie Schoeman. Marte-Marie is a trusted voice of wisdom and a beautiful conduit for one-on-one conversations that lead to incredible change.

Investment in Your Sacred Pause

Fika Mentorship is relational and individualized by design; it's uniquely based on where you are and where you're growing, what's alive in your heart, or what you're dreaming into being. As such, the investment is not fixed, but shaped by the scope, rhythm, and proximity of the mentoring relationship we create together.

To be considered for mentorship, please complete the application.
From there, we’ll schedule a brief connection call to discern whether Fika Mentorship is the right fit for this season.

Please note - Fika Mentorship is not designed as business mentorship or advisory. While life and leadership naturally intersect, this space is not intended for those seeking business-focused guidance. If your primary desire is business mentorship or strategic advisement, I invite you to explore my consulting offerings at

Dr. Tony Robinson Consulting, where that work is held with depth and intention.